Recipe Details
Ingredients
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2cupswater
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1(1 pound)whole sea bass, cleaned and scaled
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¼cupsoy sauce
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2green onions, chopped
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2teaspoonstoasted sesame oil
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1teaspoonginger puree
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1teaspoonminced garlic
Cooking Directions
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Pour water into the pot of a multi-functional pressure cooker (such as Instant Pot) and place a steamer basket inside. Place sea bass in the steamer basket. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Meanwhile, whisk soy sauce, green onions, sesame oil, ginger puree, and garlic together in a small saucepan. Heat over low heat and keep warm until fish is ready.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minute.
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Transfer fish to a serving platter. Pour sauce over the fish and serve.
Tips
Ginger puree can be found in tubes in the produce section of your grocery store.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories148 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
5% |
| Cholesterol 47mg |
16% |
| Sodium 984mg |
43% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 22g |
44% |
| Vitamin C 2mg |
2% |
| Calcium 26mg |
2% |
| Iron 1mg |
5% |
| Potassium 368mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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