Recipe Details
Ingredients
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6boneless, skinless chicken thighs
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1cupwater
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2mediumgreen bell peppers, chopped
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1largeyellow onion, chopped
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½cupsoy sauce
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¼cupbrown sugar
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2tablespoonshoney
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3clovesgarlic, peeled
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ground black pepper to taste
Cooking Directions
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Place chicken thighs and water in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove the lid. Leave chicken in the pot; drain and discard all liquid.
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Switch to the Sauté function. Add bell peppers, onion, soy sauce, brown sugar, honey, garlic, and black pepper.
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Cook until most of the liquid is evaporated, vegetables are soft, and chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center of chicken thighs should read at least 165 degrees F (74 degrees C).
Tips
If using frozen chicken in Step 1, cook for 25 minutes.
Editor’s Note:
Based on some reviews, we have added water in Step 1 for cooking the chicken.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories234 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 3g |
13% |
| Cholesterol 53mg |
18% |
| Sodium 1253mg |
54% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 1g |
5% |
| Total Sugars 17g |
|
| Protein 17g |
33% |
| Vitamin C 34mg |
38% |
| Calcium 32mg |
2% |
| Iron 2mg |
9% |
| Potassium 283mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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