Recipe Details
Ingredients
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2tablespoonsolive oil, divided
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1onion, diced
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6clovesgarlic, crushed
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2teaspoonsground coriander
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2teaspoonsground turmeric
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2teaspoonsgaram masala
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2teaspoonsred pepper flakes
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2teaspoonscurry powder
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2teaspoonsground cumin
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1teaspoonsalt
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2(10 ounce) packagesfrozen chopped spinach, thawed and drained
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3tomatoes, diced
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1cupwater
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2tablespoonsgrated fresh ginger root
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2cupscubed paneer
Cooking Directions
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Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion in hot oil until slightly tender, about 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt; cook and stir until fragrant, about 1 minute.
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Mix spinach, tomatoes, water, and ginger into onion mixture; simmer for 20 minutes. Remove from heat and cool slightly, about 5 minutes.
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Transfer spinach mixture to a blender and blend until smooth. Set aside.
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Heat remaining 1 tablespoon olive oil in the same skillet over medium heat; cook and stir paneer in hot oil until lightly browned, about 5 minutes. Stir in puréed spinach mixture and cook until heated through, 3 to 5 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories195 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
15% |
Cholesterol 11mg |
4% |
Sodium 773mg |
34% |
Total Carbohydrate 16g |
6% |
Dietary Fiber 6g |
20% |
Total Sugars 5g |
|
Protein 15g |
29% |
Vitamin C 20mg |
22% |
Calcium 212mg |
16% |
Iron 3mg |
19% |
Potassium 711mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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