Recipe Details
Ingredients
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1teaspoonwater, or as needed
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1teaspooncornstarch, or more as needed
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½cuplow-sodium beef broth
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½cuplow-sodium soy sauce
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2teaspoonsrice vinegar
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2teaspoonswine vinegar
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2teaspoonsred pepper flakes
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1teaspoonwhite sugar
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1clovegarlic, minced
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¼teaspoonground ginger (Optional)
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2tablespoonsvegetable oil, or as needed
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½poundasparagus, cut into 1-inch pieces
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½onion, chopped, or more to taste
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2clovesgarlic, minced
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4heads baby bok choy
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1zucchini, chopped
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4teaspoonstoasted sesame seeds
Cooking Directions
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Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
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Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add bok choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into vegetables and top with sesame seeds.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories198 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
8% |
| Sodium 1375mg |
60% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 8g |
27% |
| Total Sugars 10g |
|
| Protein 12g |
24% |
| Vitamin C 219mg |
243% |
| Calcium 544mg |
42% |
| Iron 6mg |
36% |
| Potassium 1545mg |
33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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