Recipe Details
Ingredients
-
3cupswater
-
1 ½cupsuncooked jasmine rice
-
2teaspoonscanola oil
-
1(12 ounce) canfully cooked luncheon meat (such as SPAM), cubed
-
½cupsliced Chinese sweet pork sausage (lup cheong)
-
3largeeggs, beaten
-
2tablespoonscanola oil
-
½teaspoongarlic powder
-
1(8 ounce) canpineapple chunks, drained
-
3tablespoonsoyster sauce
-
½cupchopped green onion
Cooking Directions
-
Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Let rice cool completely.
-
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook and stir luncheon meat and sausage in hot oil until browned. Remove meat mixture to a plate. Pour beaten eggs into the same skillet; cook and stir until eggs are scrambled. Transfer eggs to the plate with meat mixture.
-
Heat 2 tablespoons oil in the same skillet over medium heat. Cook and stir cooled rice in hot oil until heated through and beginning to brown, about 2 minutes. Add garlic powder; toss rice to develop garlic taste, about 1 minute. Stir in cooked meats, scrambled eggs, pineapple, and oyster sauce. Cook and stir until well combined and heated through, 2 to 3 minutes. Stir in green onion to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories301 | |
% Daily Value * | |
Total Fat 19g |
24% |
Saturated Fat 5g |
23% |
Cholesterol 127mg |
42% |
Sodium 645mg |
28% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 1g |
3% |
Total Sugars 7g |
|
Protein 12g |
25% |
Vitamin C 6mg |
6% |
Calcium 40mg |
3% |
Iron 2mg |
9% |
Potassium 278mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved