Recipe Details
Ingredients
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¼cupolive oil
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2largeeggs, beaten
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1cupchopped grilled chicken (Optional)
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½cupchopped green onion
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2tablespoonschopped garlic
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2cupscooked white rice
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3tablespoonssoy sauce
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat a wok or nonstick skillet over medium-high heat; add olive oil. Cook and stir eggs in the hot oil until cooked through, 2 to 3 minutes. Add chicken, green onion, and garlic to scrambled eggs; cook and stir until heated through, about 2 minutes.
Dotdash Meredith Food Studios
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Mix rice into egg mixture; cook and stir until rice is warmed, about 2 minutes.
Dotdash Meredith Food Studios
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Add soy sauce; cook and stir until rice mixture is evenly coated, about 3 minutes.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories226 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 2g |
12% |
| Cholesterol 80mg |
27% |
| Sodium 491mg |
21% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 11g |
21% |
| Vitamin C 2mg |
3% |
| Calcium 30mg |
2% |
| Iron 2mg |
8% |
| Potassium 134mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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