Recipe Details
Ingredients
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6cupswater
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3cupslong grain white rice, uncooked
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3tablespoonscooking oil, divided
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2eggs, beaten
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½onion, finely chopped
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1green onion, chopped
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4ouncessmoked salmon, chopped
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½cupfrozen peas
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salt and freshly ground pepper, to taste
Cooking Directions
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Pour water into a saucepan; add rice and bring to a boil. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, about 20 minutes. Set aside.
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Meanwhile, place 2 tablespoons of cooking oil into a large skillet and heat over medium heat. Stir in eggs and cook until scrambled to desired consistency. Remove eggs from the pan; set aside.
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Using the same skillet, add remaining 1 tablespoon oil and heat over medium heat. Stir in onion and green onion; cook until onion is transparent, about 5 minutes. Stir in salmon, rice, peas, and scrambled eggs; toss until evenly blended. Cook and stir rice mixture until heated through. Season to taste with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories458 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
10% |
| Cholesterol 66mg |
22% |
| Sodium 198mg |
9% |
| Total Carbohydrate 77g |
28% |
| Dietary Fiber 2g |
7% |
| Total Sugars 1g |
|
| Protein 13g |
26% |
| Vitamin C 3mg |
4% |
| Calcium 51mg |
4% |
| Iron 5mg |
26% |
| Potassium 203mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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