Recipe Details
Ingredients
-
6(6 ounce)halibut fillets
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1tablespoondried dill weed
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1tablespoononion powder
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2teaspoonsdried parsley
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¼teaspoonpaprika
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1pinchseasoned salt, or more to taste
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1pinchlemon-pepper seasoning
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1pinchgarlic powder
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2tablespoonslemon juice
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Cut six squares of aluminum foil large enough for each fillet.
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Center each fillet on a foil square. Season with dill, onion powder, parsley, paprika, seasoned salt, lemon-pepper seasoning, and garlic powder, then sprinkle with lemon juice. Fold the foil squares around the fillets to make pockets. Fold the edges to seal. Place sealed packets onto a baking sheet.
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Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories142 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Cholesterol 61mg |
20% |
| Sodium 184mg |
8% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 30g |
59% |
| Vitamin C 7mg |
7% |
| Calcium 29mg |
2% |
| Iron 1mg |
5% |
| Potassium 606mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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