Recipe Details
Ingredients
-
4(5 ounce)mild white fish fillets
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1lemon, juiced
-
salt to taste
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4tablespoonsall-purpose flour
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1teaspoonfive-spice powder
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4tablespoonscanola oil
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1tablespoonsesame oil (Optional)
Cooking Directions
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Wash fish under cold running water, then pat dry with paper towels. Drizzle with lemon juice and season with salt on both sides.
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Combine flour and five-spice powder in a shallow bowl. Dip fish fillets into flour mixture to coat on both sides.
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Heat canola and sesame oils in a large skillet over medium heat. Add fish and pan-fry for 2 to 3 minutes. Use two spatulas to carefully flip fillets; continue cooking until fish flakes easily with a fork, 2 to 3 more minutes.
Tips
Instead of salt and lemon juice, you can marinate the fish in fish sauce for a little bit before pan-frying.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories306 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 2g |
9% |
| Cholesterol 61mg |
20% |
| Sodium 126mg |
5% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 2g |
5% |
| Protein 26g |
53% |
| Vitamin C 23mg |
25% |
| Calcium 39mg |
3% |
| Iron 1mg |
8% |
| Potassium 319mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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