Revamp Your Diet with Gut-Healthy Recipes!
Seen the headlines? We are not alone! We share our bodies with trillions of microbes. The majority live in our…
Taste the World Through Andie’s Recipes Blog
Seen the headlines? We are not alone! We share our bodies with trillions of microbes. The majority live in our…
What Is the Autoimmune Protocol Diet? The AIP diet, or Autoimmune Protocol, is a diet designed to offer relief to…
Reading food labels can be tricky, especially when all the words sound like they mean the same thing. When you’re…
Diabetes impairs the pancreas and prevents it from making enough insulin, a hormone that converts sugar (also known as “glucose”)…
Picking the right bedtime snack to nosh on before getting into bed can be difficult. You need one that won’t…
Cholesterol is a waxy substance that your body needs to build cells. Your liver makes the cholesterol you need, and…
Quinoa and rice are both healthy ingredients and make great additions to a well-rounded diet. But which one is more…
You know those round, dense balls that keto dieters snack on? You might have even seen some at local health…
One trip to the grocery store and you’re quickly reminded that probiotics, one of the latest trends to hit the…
Snack time can be daunting for folks following a no-sugar diet. Even seemingly healthy packaged snacks can contain hidden added…
You’ve resolved to eat more vegetables. That’s admirable and worthwhile. However, even if you nosh on produce for lunch and…
Dangers of chronic inflammation When a wound gets red, swells and heals after a few days, that’s known as acute…
A diabetes diagnosis, for yourself or a loved one, can be overwhelming. A lot has to change, and quickly. You…
There is a misconception that people with diabetes cannot eat fruit. Yes, fruit does contain natural sugars. But just because…
Recipe Details Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins Servings: 4 Ingredients ½cupmilk 1egg, beaten…
Recipe Details Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 6 Ingredients 1tablespoonoil, peanut or…
Recipe Details Prep Time: 5 mins Cook Time: 10 mins Additional Time: 30 mins Total Time: 45 mins Servings: 28…
Recipe Details Prep Time: 15 mins Cook Time: 40 mins Additional Time: 10 mins Total Time: 1 hr 5 mins…
Recipe Details Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Ingredients 2tablespoonsvegetable oil 1(8…
Recipe Details Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 6 Ingredients 2tablespoonsolive oil 3clovesgarlic,…
Recipe Details Prep Time: 10 mins Total Time: 10 mins Servings: 1 Ingredients 1cupplain soy milk ¾cuppacked fresh spinach leaves…