Recipe Details
Ingredients
-
4(8 ounce)halibut steaks
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salt and pepper to taste
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½cupall-purpose flour for dusting
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¼cupmelted butter
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¼cupdry white wine
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1lemon, juiced
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½cupheavy cream
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2tablespoonsfinely chopped fresh parsley
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4tablespoonsfinely chopped fresh basil
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2tablespoonsdrained capers
Cooking Directions
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Rinse halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
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Melt butter in a large skillet over medium-high heat. Fry halibut steaks in melted butter for 4 to 5 minutes, or until nicely browned and flaky. Remove from the skillet and keep warm.
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Reduce the heat to medium and stir wine into the skillet, scraping up any browned bits stuck to the bottom. Mix in lemon juice, then stir in cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil, and capers; cook and stir for 1 more minute.
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Serve halibut with sauce spooned over top. Garnish with additional parsley if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories527 | |
| % Daily Value * | |
| Total Fat 28g |
36% |
| Saturated Fat 15g |
75% |
| Cholesterol 143mg |
48% |
| Sodium 344mg |
15% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 2g |
7% |
| Total Sugars 0g |
|
| Protein 50g |
99% |
| Vitamin C 24mg |
27% |
| Calcium 157mg |
12% |
| Iron 3mg |
17% |
| Potassium 1120mg |
24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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