Recipe Details
Ingredients
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1tablespoonolive oil
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1tablespoonbutter
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¼cupclamshell mushrooms, or more to taste
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salt and freshly ground black pepper to taste
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2(7 ounce)halibut fillets
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1pinchcayenne pepper, or to taste
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¼cupwater
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½lemon, juiced
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1 ½tablespoonsbutter, room temperature but not soft
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1tablespoonchopped flat-leaf Italian parsley
Cooking Directions
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Heat oil and 1 tablespoon butter in a heavy skillet over medium-high heat until butter melts and begins to foam. Add mushrooms and a pinch of salt; sauté in hot butter and oil until golden brown, about 5 minutes. Push mushrooms to the edges to clear a space in the center of the skillet.
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Season halibut on each side with salt and cayenne pepper. Place halibut fillets in the center of the skillet and cook until fillets begin to flake, 3 to 4 minutes per side. Transfer halibut to a warm serving plate.
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Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, until water is reduced by half, 1 to 2 minutes. Pour lemon juice into mushroom mixture and stir.
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Stir butter and parsley into mushroom mixture. Stir constantly until butter melts and forms a sauce; remove from heat and season with salt and black pepper. Spoon sauce and mushrooms over halibut.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories407 | |
% Daily Value * | |
Total Fat 26g |
33% |
Saturated Fat 11g |
54% |
Cholesterol 102mg |
34% |
Sodium 212mg |
9% |
Total Carbohydrate 1g |
0% |
Dietary Fiber 0g |
1% |
Total Sugars 0g |
|
Protein 42g |
84% |
Vitamin C 3mg |
3% |
Calcium 101mg |
8% |
Iron 2mg |
11% |
Potassium 945mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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