Meat and Poultry

Unleash the Flavor with Hearts and Gizzards (Giblets

In this pressure cooker recipe, chicken hearts and gizzards are lightly tossed in seasoned flour, then sautéed with onion and cooked until tender. Serve with a tossed green salad and mashed potatoes topped with sour cream, butter, a little milk, salt, and pepper. This recipe could also be adapted to use a multi-functional pressure cooker, such as an Instant Pot.

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4

Ingredients

  • ½teaspoonolive oil

  • 1cupall-purpose flour

  • salt and pepper to taste

  • 1poundchicken giblets (hearts and gizzards)

  • 1mediumonion, chopped

  • ½cupwater

Cooking Directions

  1. Rub oil on the inside of a pressure cooker and turn it on to heat.

  2. Meanwhile, mix flour, salt, and pepper together in a bowl. Dredge giblets in flour mixture to coat.

  3. Place giblets and onion into the hot pressure cooker. With the lid open, cook until lightly sautéed, shaking and stirring often, about 5 minutes. Add water.

  4. Cover and lock the pressure cooker. Bring to 15 pounds of pressure and cook until giblets are no longer pink inside, 30 to 45 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories232
% Daily Value *
Total Fat
4g 		5%
Saturated Fat
1g 		5%
Cholesterol
282mg 		94%
Sodium
44mg 		2%
Total Carbohydrate
27g 		10%
Dietary Fiber
1g 		4%
Total Sugars
1g
Protein
21g
Vitamin C
9mg 		47%
Calcium
20mg 		2%
Iron
6mg 		33%
Potassium
222mg 		5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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