Recipe Details
Ingredients
-
½cupsoy sauce
-
4clovesgarlic, minced
-
4skinless, boneless chicken breasts
Cooking Directions
-
Combine soy sauce and garlic in a large, nonporous bowl. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 1 hour.
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard marinade.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories152 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
4% |
| Cholesterol 67mg |
22% |
| Sodium 1863mg |
81% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 27g |
53% |
| Vitamin C 1mg |
1% |
| Calcium 23mg |
2% |
| Iron 2mg |
8% |
| Potassium 284mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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