Recipe Details
Ingredients
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4boneless chicken thighs
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1(8 ounce) packagedried rice noodles
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2tablespoonssoy-based liquid seasoning (such as Maggi®), or to taste
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3tablespoonsolive oil, divided
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1tablespoonsesame oil
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3clovesgarlic, chopped
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1mediumonion, chopped
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½large headcabbage, thinly sliced
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2carrots, julienned
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1teaspoongarlic salt
Cooking Directions
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Bring a pot of water to a boil over high heat. Add chicken thighs and boil until no longer pink in the centers and juices run clear, about 30 minutes. Strain broth into a bowl to reserve. Shred chicken thighs using 2 forks.
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Place noodles in a large bowl and pour in hot chicken broth, adding hot water to cover if needed. Set aside until noodles are softened, 5 to 7 minutes. Blanch noodles with cold water and drain well. Place into a bowl and add soy seasoning, 1 tablespoon olive oil, and sesame oil. Mix well and set aside.
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Heat remaining olive oil in a skillet or large wok over medium-high heat. Saute garlic in the hot oil until it begins to brown, about 1 minute. Add onion and cook for 2 minutes. Add chicken, cabbage, and carrots. Stir-fry for 3 to 4 minutes; season with garlic salt. Mix chicken mixture with noodles, add soy seasoning to taste, and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories390 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 4g |
18% |
| Cholesterol 47mg |
16% |
| Sodium 482mg |
21% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 4g |
15% |
| Total Sugars 5g |
|
| Protein 17g |
|
| Vitamin C 41mg |
207% |
| Calcium 70mg |
5% |
| Iron 2mg |
9% |
| Potassium 417mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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