Recipe Details
Ingredients
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cooking spray
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3largeeggs, beaten
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1tablespoonvegetable oil
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1onion, chopped
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1leek, chopped
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2green chile peppers, chopped
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1clovegarlic, minced
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½poundskinless, boneless chicken breasts, cut into thin strips
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½poundpeeled and deveined shrimp
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1teaspoonground coriander
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1teaspoonground cumin
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3cups cold cooked white rice
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3tablespoonskecap manis (sweet soy sauce)
Cooking Directions
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Heat a large nonstick skillet over medium heat. Coat with nonstick cooking spray.
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Pour eggs into the hot skillet and cook until the edges begin to set. Lift the edges to allow any uncooked egg to flow onto the hot pan, about 1 minute. Flip omelet in one piece and cook until fully set, about 30 seconds. Transfer omelet to a cutting board and slice into 1/2-inch strips. Set aside.
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Heat vegetable oil in a wok or large frying pan over high heat. Stir in onion, leek, chile peppers, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Stir in chicken, shrimp, coriander, and cumin; mix well. Cook and stir for about 5 minutes.
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Mix in cooked rice, sweet soy sauce, and omelet strips; cook until rice is heated through and chicken is no longer pink in the center, 3 to 5 minutes.
Tips
To cook rice: Bring 2 cups of water and 1 cup white rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes. Spread onto a baking sheet, then refrigerate until cold, about 2 hours.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories415 | |
% Daily Value * | |
Total Fat 10g |
12% |
Saturated Fat 2g |
12% |
Cholesterol 258mg |
86% |
Sodium 872mg |
38% |
Total Carbohydrate 50g |
18% |
Dietary Fiber 3g |
9% |
Total Sugars 5g |
|
Protein 31g |
63% |
Vitamin C 63mg |
70% |
Calcium 101mg |
8% |
Iron 6mg |
33% |
Potassium 526mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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