Recipe Details
Ingredients
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3largeeggs
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1tablespoonsoy sauce
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3tablespoonsbutter
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6clovesgarlic, chopped
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4green onions, chopped, white and green parts separated
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½cupfrozen mixed peas and carrots
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¼onion, thinly sliced
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2cooked pork chops, meat cut into 1/2-inch pieces, bones discarded
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2cupscooked rice
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salt and freshly ground black pepper to taste
Cooking Directions
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Whisk eggs and soy sauce in a bowl. Stir in rice, breaking up clumps; set aside.
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Melt butter in a wok over medium-high heat. Stir in garlic, white part of green onion, peas and carrots, and onion slices. Stir fry for 3 minutes; stir in pork.
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Pour egg mixture into wok; stir fry until eggs are cooked through and rice is golden, and all ingredients are hot, about 7 minutes. Season with salt and ground black pepper; garnish with chopped green onion tops.
Cook’s Note:
Blending the eggs with the rice gives the rice a nice yellow color.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories735 | |
| % Daily Value * | |
| Total Fat 39g |
50% |
| Saturated Fat 19g |
93% |
| Cholesterol 387mg |
129% |
| Sodium 1353mg |
59% |
| Total Carbohydrate 56g |
21% |
| Dietary Fiber 3g |
11% |
| Protein 39g |
79% |
| Potassium 719mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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