Recipe Details
Ingredients
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1tablespoonfinely ground roasted peanuts
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1teaspoonground cayenne pepper
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1teaspoonground paprika
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1teaspoonsalt
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½teaspoonground ginger
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½teaspoongarlic powder
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½teaspoononion powder
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1 ½poundsbeef tri-tip steak, cut into bite-size pieces
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1red bell pepper, cut into bite-size pieces
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¼onion, cut into bite-size pieces
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4mushrooms, halved
Cooking Directions
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Mix ground peanuts, cayenne pepper, paprika, salt, ginger, garlic powder, and onion powder together in a bowl.
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Combine spice mixture and beef in a resealable plastic bag; shake until well coated. Marinate in the refrigerator, about 30 minutes.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Place beef, bell pepper, onion, and mushrooms in alternating order onto skewers.
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Cook on the preheated grill, flipping once, until meat is browned and vegetables are soft, 10 to 15 minutes.
Cook’s Notes:
Chicken or pork can be substituted for the beef.
If using an oven, preheat to 400 degrees F (200 degrees C). Place loaded skewers across a baking pan. Cook, flipping once halfway through, until browned, about 5 minutes per side.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories358 | |
% Daily Value * | |
Total Fat 15g |
20% |
Saturated Fat 5g |
27% |
Cholesterol 158mg |
53% |
Sodium 644mg |
28% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 2g |
6% |
Total Sugars 3g |
|
Protein 47g |
|
Vitamin C 40mg |
202% |
Calcium 21mg |
2% |
Iron 4mg |
23% |
Potassium 557mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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