Recipe Details
Ingredients
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½tablespoonsesame oil
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1onion, diced
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1 ½poundscooked, cubed chicken meat
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2tablespoonssoy sauce
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2largecarrots, diced
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2stalkscelery, diced
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1largered bell pepper, diced
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¾cupfresh pea pods, halved
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½largegreen bell pepper, diced
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6cupscooked white rice
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2largeeggs, scrambled
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⅓cupsoy sauce
Cooking Directions
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Heat sesame oil in a large skillet over medium heat. Add onion and sauté until soft. Add cooked chicken and 2 tablespoons soy sauce; stir-fry for 5 to 6 minutes.
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Stir in carrots, celery, red bell pepper, pea pods, and green bell pepper; stir-fry for 5 minutes. Mix in cooked rice until thoroughly combined.
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Stir in scrambled eggs and 1/3 cup soy sauce; cook until heated through and serve hot.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe7 | |
| Calories425 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 3g |
13% |
| Cholesterol 134mg |
45% |
| Sodium 1060mg |
46% |
| Total Carbohydrate 48g |
17% |
| Dietary Fiber 3g |
11% |
| Total Sugars 4g |
|
| Protein 35g |
69% |
| Vitamin C 48mg |
54% |
| Calcium 60mg |
5% |
| Iron 4mg |
21% |
| Potassium 504mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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