Recipe Details
Ingredients
-
1cupsoy milk
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½cuprolled oats
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14frozen strawberries
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1banana, broken into chunks
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1 ½teaspoonswhite sugar (Optional)
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½teaspoonvanilla extract (Optional)
Cooking Directions
-
Gather ingredients.
Dotdash Meredith Food Studios
-
Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
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Pour into glasses and serve.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories142 | |
| % Daily Value * | |
| Total Fat 4g |
4% |
| Saturated Fat 1g |
3% |
| Sodium 63mg |
3% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 3g |
10% |
| Protein 7g |
13% |
| Calcium 41mg |
3% |
| Iron 2mg |
9% |
| Potassium 217mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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