Recipe Details
Ingredients
-
1mediumGala apple, peeled, cored and chopped
-
1frozen banana, peeled and chopped
-
½cuporange juice
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¼cupmilk
Cooking Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Combine apple, frozen banana, orange juice, and milk in a blender; blend until smooth.
Dotdash Meredith Food Studios
-
Pour into glasses to serve. Enjoy!
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories145 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
2% |
| Cholesterol 2mg |
1% |
| Sodium 16mg |
1% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 4g |
13% |
| Total Sugars 23g |
|
| Protein 2g |
5% |
| Vitamin C 36mg |
40% |
| Calcium 52mg |
4% |
| Iron 0mg |
2% |
| Potassium 471mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
