Recipe Details
Ingredients
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½cupolive oil or butter
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⅓cupwater
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⅓cupmilk or soy milk
-
1teaspoonsalt
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2cupstapioca flour
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2teaspoonsminced garlic
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⅔cupfreshly grated Parmesan cheese
-
2beaten eggs
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
-
Combine olive oil, water, milk, and salt in a large saucepan and place over high heat. Bring to a boil and immediately remove from the heat.
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Stir in tapioca flour and garlic, stirring until smooth. Set aside to rest for 10 to 15 minutes.
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Stir cheese and eggs into tapioca mixture until combined; the dough will be chunky, like cottage cheese.
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Drop dough by 1/4 cup-size balls onto an ungreased baking sheet.
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Bake in the preheated oven until the tops are lightly browned, 15 to 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories385 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 5g |
24% |
| Cholesterol 71mg |
24% |
| Sodium 555mg |
24% |
| Total Carbohydrate 40g |
15% |
| Total Sugars 1g |
|
| Protein 6g |
13% |
| Vitamin C 0mg |
0% |
| Calcium 131mg |
10% |
| Iron 1mg |
6% |
| Potassium 67mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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