Recipe Details
Ingredients
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1tablespooncornstarch
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1tablespoonwater
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1 1/2 teaspoons light soy sauce
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1 ½teaspoonswhite sugar
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1/2teaspoonsalt
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6skinless, boneless chicken breast halves, sliced
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1cupbean sprouts
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1/4cupwater
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2teaspoonsoyster sauce
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1teaspoonwhite sugar
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1tablespoonvegetable oil
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3tablespoonsblack bean sauce with garlic
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1tablespoonchopped garlic
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1onion, finely sliced
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½green bell pepper, chopped
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2teaspoonscornstarch
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1tablespoonwater
Cooking Directions
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To make the marinade: Mix 1 tablespoon cornstarch with 1 tablespoon water in a bowl; stir in light soy sauce, sugar, and salt. Add chicken; toss to combine. Set aside to marinate for 20 minutes.
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Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain and set aside.
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Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl; set aside.
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Heat vegetable oil in a skillet over high heat. Add black bean sauce and chopped garlic; cook and stir until fragrant, about 1 minute. Add onion; cook and stir until soft, 3 to 4 minutes.
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Add chicken and marinade mixture; stir-fry until cooked through and no longer pink in the middle, about 4 to 5 minutes. Stir in oyster sauce mixture; cook until heated through. Cover and simmer until flavors blend, about 1 or 2 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes more.
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Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.
Tips
Use any color of bell pepper you prefer for this dish.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories266 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 1g |
7% |
Cholesterol 102mg |
34% |
Sodium 453mg |
20% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 1g |
3% |
Total Sugars 4g |
|
Protein 38g |
77% |
Vitamin C 18mg |
20% |
Calcium 32mg |
2% |
Iron 2mg |
9% |
Potassium 410mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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