Ultimate Black Bean Chicken Recipe: A Taste Explosion!

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
20 mins
Total Time:
50 mins
Servings:
6

Ingredients

  • 1tablespooncornstarch

  • 1tablespoonwater

  • 1 1/2 teaspoons light soy sauce

  • 1 ½teaspoonswhite sugar

  • 1/2teaspoonsalt

  • 6skinless, boneless chicken breast halves, sliced

  • 1cupbean sprouts

  • 1/4cupwater

  • 2teaspoonsoyster sauce

  • 1teaspoonwhite sugar

  • 1tablespoonvegetable oil

  • 3tablespoonsblack bean sauce with garlic

  • 1tablespoonchopped garlic

  • 1onion, finely sliced

  • ½green bell pepper, chopped

  • 2teaspoonscornstarch

  • 1tablespoonwater

Cooking Directions

  1. To make the marinade: Mix 1 tablespoon cornstarch with 1 tablespoon water in a bowl; stir in light soy sauce, sugar, and salt. Add chicken; toss to combine. Set aside to marinate for 20 minutes.

  2. Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain and set aside.

  3. Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl; set aside.

  4. Heat vegetable oil in a skillet over high heat. Add black bean sauce and chopped garlic; cook and stir until fragrant, about 1 minute. Add onion; cook and stir until soft, 3 to 4 minutes.

  5. Add chicken and marinade mixture; stir-fry until cooked through and no longer pink in the middle, about 4 to 5 minutes. Stir in oyster sauce mixture; cook until heated through. Cover and simmer until flavors blend, about 1 or 2 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes more.

  6. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.

Tips

Use any color of bell pepper you prefer for this dish.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories266
% Daily Value *
Total Fat
8g
10%
Saturated Fat
1g
7%
Cholesterol
102mg
34%
Sodium
453mg
20%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
3%
Total Sugars
4g
Protein
38g
77%
Vitamin C
18mg
20%
Calcium
32mg
2%
Iron
2mg
9%
Potassium
410mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos