Ultimate Chickpea Curry: Spicy, Tangy, and

Recipe Details

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 2tablespoonsvegetable oil

  • 1onion, chopped

  • 1clovegarlic, minced

  • ¾cupwater, divided

  • 1tablespoonground coriander

  • 2teaspoonspaprika

  • 1 ½teaspoonsground ginger

  • 1teaspoonground turmeric

  • ¼teaspooncayenne pepper

  • teaspoonground black pepper

  • teaspoonground cinnamon

  • 2(15 ounce) canschickpeas (garbanzo beans), drained and rinsed

  • 1(15 ounce) candiced tomatoes in juice

  • 1largebay leaf

  • 1(16 ounce) cancoconut milk

  • salt to taste

Cooking Directions

  1. Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; sauté onion until translucent, 5 to 10 minutes. Add garlic and sauté until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture. Cook and stir until fragrant, 2 to 3 minutes.

  2. Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories486
% Daily Value *
Total Fat
32g
41%
Saturated Fat
21g
107%
Sodium
603mg
26%
Total Carbohydrate
44g
16%
Dietary Fiber
10g
36%
Total Sugars
4g
Protein
11g
22%
Vitamin C
18mg
20%
Calcium
125mg
10%
Iron
9mg
48%
Potassium
704mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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