Recipe Details
Ingredients
-
4mackerel fillets
-
¼cupsoy sauce
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¼cupmirin (Japanese sweet wine)
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1tablespoonwhite sugar
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½tablespoongrated fresh ginger root
Cooking Directions
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Rinse fillets; pat dry with paper towels.
-
Mix together soy sauce, mirin, sugar, and fresh ginger in a medium bowl. Place fillets into marinade and let stand for at least 20 minutes.
-
Preheat the oven broiler or an outdoor grill for high heat.
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Cook fillets in the preheated broiler, basting occasionally, until fish flakes easily with a fork, 5 to 8 minutes.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories234 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 3g |
13% |
| Cholesterol 53mg |
18% |
| Sodium 1000mg |
43% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 0g |
0% |
| Total Sugars 8g |
|
| Protein 24g |
48% |
| Vitamin C 2mg |
3% |
| Calcium 31mg |
2% |
| Iron 2mg |
9% |
| Potassium 499mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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