Recipe Details
Ingredients
-
3largeavocados, peeled and pitted
-
1smallred onion, chopped
-
1mango – peeled, pitted, and chopped
-
1lime, juiced
-
1tablespoonminced garlic
-
1tablespoonsalt
-
3tablespoonschopped fresh cilantro
Cooking Directions
-
Mash avocados in a medium bowl to a lumpy consistency. Mix in onion, mango, lime juice, garlic, salt, and cilantro.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories254 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 3g |
15% |
| Sodium 1175mg |
51% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 11g |
38% |
| Total Sugars 5g |
|
| Protein 3g |
7% |
| Vitamin C 26mg |
29% |
| Calcium 30mg |
2% |
| Iron 1mg |
6% |
| Potassium 770mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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