Recipe Details
Ingredients
-
3poundsspinach, rinsed
-
2teaspoonsolive oil
-
2tablespoonstoasted pine nuts
-
1teaspoonminced garlic
-
freshly ground black pepper
Cooking Directions
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Wash spinach, but allow the water to cling to the leaves. Cook spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
-
Heat oil in a skillet over medium-high heat. Add spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories83 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 180mg |
8% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 5g |
18% |
| Total Sugars 1g |
|
| Protein 7g |
14% |
| Vitamin C 64mg |
71% |
| Calcium 226mg |
17% |
| Iron 6mg |
36% |
| Potassium 1286mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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