Recipe Details
Ingredients
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1bunchkale
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1tablespoonolive oil
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1teaspoonminced garlic
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
Dotdash Meredith Food Studios
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Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
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Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Dotdash Meredith Food Studios
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Enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories87 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 48mg |
2% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
8% |
| Protein 4g |
7% |
| Vitamin C 135mg |
150% |
| Calcium 153mg |
12% |
| Iron 2mg |
11% |
| Potassium 504mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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