Recipe Details
Ingredients
-
2 ½cupswhole wheat flour
-
¾teaspoonsalt
-
1cupwater
Cooking Directions
-
Mix flour and salt together in a bowl. Stir in water to form a soft dough.
-
Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
-
Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories127 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 221mg |
10% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 5g |
16% |
| Total Sugars 0g |
|
| Protein 5g |
|
| Calcium 14mg |
1% |
| Iron 2mg |
8% |
| Potassium 152mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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