Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 1teaspoonvegetable oil

  • 2boneless, skinless chicken breast halves

  • 1teaspoonvegetable oil

  • 1largeonion, diced

  • salt and freshly ground black pepper to taste

  • 4clovesgarlic, chopped

  • 1tablespoonancho chile powder

  • 1teaspoonground cumin

  • 1teaspoonall-purpose flour

  • ½teaspoonchipotle pepper powder

  • ¼teaspoondried oregano

  • 1teaspoonfine cornmeal

  • 2cupschicken broth, divided

  • 2(15 ounce) canswhite beans, drained

  • 1cupchicken broth

  • ¼teaspoonwhite sugar, or to taste

  • 1pinchcayenne pepper, or to taste

  • cupchopped green onions

  • cupsour cream

  • cupchopped fresh cilantro

Cooking Directions

  1. Heat 1 teaspoon vegetable oil in a large, deep skillet over medium-high heat. Add chicken breasts and cook until browned, about 4 minutes. Reduce heat to medium, flip breasts, cover the pan, and cook until browned on the other side, about 5 minutes. Remove to a plate and allow to cool before chopping into cubes.

  2. Return skillet to medium heat, add 1 teaspoon vegetable oil, onion, salt, and black pepper. Cook and stir until onion turns translucent, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.

  3. Stir ancho chili powder, cumin, flour, chipotle pepper powder, and oregano into onion mixture; cook and stir for 2 to 3 minutes. Add 1 cup of chicken broth and stir, scraping up any brown bits off the bottom of the pan. Stir in cornmeal and bring to a simmer.

  4. Stir in beans and 1 more cup of chicken broth. Cut cooled chicken breasts into cubes, add to chili and bring to a simmer. Add remaining cup of chicken broth, season with salt, black pepper, sugar, and cayenne pepper to taste; cook until heated through. Serve garnished with green onions, sour cream, and cilantro.

    Diana Mc

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories410
% Daily Value *
Total Fat
9g
11%
Saturated Fat
3g
17%
Cholesterol
41mg
14%
Sodium
772mg
34%
Total Carbohydrate
55g
20%
Dietary Fiber
12g
43%
Total Sugars
4g
Protein
29g
58%
Vitamin C
7mg
8%
Calcium
213mg
16%
Iron
8mg
43%
Potassium
1240mg
26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos