Recipe Details
Ingredients
-
2cupsvegetable oil
-
2tablespoonsCajun seasoning
-
2tablespoonsdried Italian seasoning
-
2tablespoonslemon-pepper seasoning
-
¼teaspoongarlic powder, or to taste
-
10skinless, boneless chicken breast halves – pounded to 1/2 inch thickness
Cooking Directions
-
Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.
-
Preheat an outdoor grill for high heat and lightly oil the grate.
-
Remove chicken from marinade and shake off excess. Discard remaining marinade.
-
Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories536 | |
| % Daily Value * | |
| Total Fat 48g |
61% |
| Saturated Fat 4g |
21% |
| Cholesterol 67mg |
22% |
| Sodium 620mg |
27% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 0g |
|
| Protein 25g |
|
| Vitamin C 1mg |
3% |
| Calcium 28mg |
2% |
| Iron 1mg |
7% |
| Potassium 243mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
