Recipe Details
Ingredients
-
2tablespoonsolive oil
-
2onions, chopped
-
4clovesgarlic, minced
-
4cooked, boneless chicken breast half, chopped
-
3(14.5 ounce) canschicken broth
-
2(4 ounce) canscanned green chile peppers, chopped
-
2teaspoonsground cumin
-
2teaspoonsdried oregano
-
1 ½teaspoonscayenne pepper
-
5(14.5 ounce) cansgreat Northern beans, undrained
-
1cupshredded Monterey Jack cheese
Cooking Directions
-
Heat oil in a large pot over medium heat. Add onions and garlic; cook and stir until onions are tender, about 10 minutes.
Dotdash Meredith Food Studios
-
Stir in chicken, broth, green chile peppers, cumin, oregano, and cayenne pepper; bring to a boil.
Dotdash Meredith Food Studios
-
Reduce heat to low; add beans and simmer, stirring occasionally, until thoroughly heated, about 20 to 30 minutes.
Dotdash Meredith Food Studios
-
Ladle soup into individual bowls and top with shredded cheese.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories521 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 5g |
25% |
| Cholesterol 54mg |
18% |
| Sodium 935mg |
41% |
| Total Carbohydrate 59g |
22% |
| Dietary Fiber 14g |
49% |
| Total Sugars 3g |
|
| Protein 41g |
82% |
| Vitamin C 25mg |
28% |
| Calcium 275mg |
21% |
| Iron 6mg |
32% |
| Potassium 1252mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
