Recipe Details
Ingredients
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2poundslean ground beef
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2(15 ounce) canskidney beans, drained and rinsed
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1(11 ounce) canwhole kernel corn, drained
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1(15 ounce) cantomato sauce
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1(6 ounce) cantomato paste
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2cupswater
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2jalapeño peppers
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1habanero pepper (Optional)
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½red onion
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2large clovesgarlic
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3tablespoonsmasa harina flour
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1tablespoonground cayenne pepper
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4tablespoonschili powder
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1 ½teaspoonssalt
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1teaspoonground black pepper
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2teaspoonswhite sugar (Optional)
Cooking Directions
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Cook and stir beef in a large skillet over medium heat until crumbly and evenly browned, 5 to 7 minutes. Drain grease and set aside.
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Combine beans, corn, tomato sauce, tomato paste, and water in a large pot. Bring to a boil, then reduce heat to low.
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Place jalapeños, habanero, onion, and garlic in a food processor and blend until finely chopped; mix into bean mixture in the pot. Mix in cooked beef.
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Stir in masa flour until incorporated. Season with cayenne pepper, chili powder, salt, black pepper, and sugar. Cook at a simmer for 45 minutes to 1 hour, stirring occasionally.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories201 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 3g |
14% |
| Cholesterol 37mg |
12% |
| Sodium 665mg |
29% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 6g |
20% |
| Total Sugars 4g |
|
| Protein 16g |
31% |
| Vitamin C 7mg |
8% |
| Calcium 39mg |
3% |
| Iron 3mg |
16% |
| Potassium 417mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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