Recipe Details
Ingredients
-
1poundlean ground beef
-
1onion, chopped
-
1tablespoonminced garlic, or to taste
-
½teaspoontaco seasoning mix, or more to taste
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3(16 ounce) canschili beans, undrained
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2(14.5 ounce) cansdiced stewed tomatoes with chili seasonings
-
1(15 ounce) cantomato sauce
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1(4 ounce) candiced green chilies
Cooking Directions
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Place ground beef into a soup pot over medium heat; cook and stir until meat is browned, breaking it up into crumbles as it cooks, about 10 minutes.
-
Stir in onion and garlic; cook until onion is translucent, about 5 minutes. Drain excess grease if necessary. Sprinkle meat with taco seasoning mix; cook and stir for 1 to 2 minutes.
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Pour in beans, chili-seasoned tomatoes, tomato sauce, and diced green chilies; stir to combine. Simmer until flavors blend, about 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories242 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 2g |
11% |
| Cholesterol 30mg |
10% |
| Sodium 1185mg |
52% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 8g |
29% |
| Total Sugars 10g |
|
| Protein 18g |
35% |
| Vitamin C 22mg |
25% |
| Calcium 85mg |
7% |
| Iron 4mg |
22% |
| Potassium 954mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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