Recipe Details
Ingredients
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1cupvegetable oil for frying
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½cupall-purpose flour
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½teaspoonseasoning salt, or to taste
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salt and pepper to taste
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4(3/4 inch) thick pork chops
Cooking Directions
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Heat oil in a large skillet over medium-high heat.
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Combine flour, seasoning salt, salt, and pepper in a paper or plastic bag.
Dotdash Meredith Food Studios
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Place pork chops in the bag and shake to coat. Shake off any excess flour.
Dotdash Meredith Food Studios
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Fry chops in hot oil until golden on the outside and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Drain on a wire rack or paper towels before serving.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories207 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 3g |
13% |
| Cholesterol 32mg |
11% |
| Sodium 284mg |
12% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 0g |
1% |
| Protein 15g |
29% |
| Vitamin C 0mg |
0% |
| Calcium 14mg |
1% |
| Iron 1mg |
6% |
| Potassium 230mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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