Recipe Details
Ingredients
-
⅓cupall-purpose flour
-
¼teaspooncayenne pepper
-
10ouncesboneless, skinless chicken breast, cut into strips
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1tablespoonbutter
-
2tablespoonslime juice
-
2tablespoonshoney
-
1tablespoonbrown sugar
-
1teaspoonWorcestershire sauce
Cooking Directions
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Combine flour and cayenne pepper in a large resealable plastic bag. Add a few chicken strips at a time and shake to coat.
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Melt butter in a large, nonstick skillet over medium heat. Add chicken and cook until browned on all sides, 4 to 6 minutes.
-
Combine lime juice, honey, brown sugar, and Worcestershire sauce in a bowl; pour over the chicken. Continue to cook until juices run clear and the sauce is thickened, 3 to 5 more minutes.
Cook’s Note:
I have also made this without cutting the chicken into strips by increasing the cook time in Step 2 to around 20 minutes.
This recipe also double and triples very well.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories367 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 5g |
23% |
| Cholesterol 88mg |
29% |
| Sodium 132mg |
6% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 1g |
3% |
| Total Sugars 25g |
|
| Protein 30g |
60% |
| Vitamin C 5mg |
6% |
| Calcium 30mg |
2% |
| Iron 2mg |
12% |
| Potassium 267mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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