Recipe Details
Ingredients
-
1pounddried great Northern beans, soaked overnight
-
½poundcooked ham, chopped
-
½cupbrown sugar
-
1tablespoononion powder
-
1tablespoondried parsley
-
½teaspoongarlic salt
-
½teaspoonblack pepper
-
¼teaspooncayenne pepper
-
8cupswater, or as needed
Cooking Directions
-
Combine beans, ham, brown sugar, onion powder, parsley, garlic salt, black pepper, and cayenne pepper in a slow cooker. Pour enough water into the slow cooker to cover the mixture by about 2 inches. Cover and cook on Low, stirring occasionally, for 12 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories318 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 2g |
11% |
| Cholesterol 16mg |
5% |
| Sodium 493mg |
21% |
| Total Carbohydrate 50g |
18% |
| Dietary Fiber 12g |
41% |
| Total Sugars 15g |
|
| Protein 18g |
36% |
| Vitamin C 13mg |
15% |
| Calcium 121mg |
9% |
| Iron 4mg |
20% |
| Potassium 912mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
