Recipe Details

Prep Time:
30 mins
Cook Time:
1 hr 10 mins
Additional Time:
1 hr
Total Time:
2 hrs 40 mins
Servings:
4

Ingredients

  • 1poundbone-in goat meat, cut into large chunks

  • ¼cupvinegar

  • ¼cupsoy sauce

  • 4clovesgarlic, crushed

  • 1tablespoonvegetable oil

  • 1onion, chopped

  • 1red bell pepper, cut into 1-inch squares

  • 1cuptomato sauce

  • 2cupsbeef stock

  • 1potato, peeled and cut into large chunks

  • 2carrots, peeled and cut into large chunks

  • ½cupgreen peas

  • ½teaspoonsalt

  • ¼teaspoonpepper

  • 1pinchcayenne pepper

Cooking Directions

  1. Mix goat meat with vinegar, soy sauce, and garlic in a large bowl; cover and refrigerate for 1 to 8 hours. For the best flavor, marinate at least 6 hours. Remove meat from marinade and pat dry with paper towels; reserve marinade and garlic separately.

  2. Heat oil in a large pot over medium-high heat. Working in batches, cook goat meat in hot oil, stirring occasionally, until browned, 10 to 15 minutes. Transfer goat meat to a plate and set aside. Reserve drippings in the pot.

  3. Add onion, bell pepper, and reserved garlic to drippings. Cook and stir over medium heat until onion is translucent, about 5 minutes. Pour in tomato sauce; bring to a simmer. Cook until slightly thickened, about 5 minutes.

  4. Return goat meat to sauce. Pour in beef stock and reserved marinade; bring to a boil. Reduce heat to low, cover the pot, and simmer until meat is partially tender, 30 to 40 minutes.

  5. Stir in potato, carrots, and peas; season with salt, black pepper, and cayenne pepper. Simmer until goat meat is very tender and potato and carrots are cooked through, 20 to 30 more minutes. Adjust seasonings before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories272
% Daily Value *
Total Fat
7g
8%
Saturated Fat
1g
7%
Cholesterol
53mg
18%
Sodium
1670mg
73%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
19%
Total Sugars
10g
Protein
26g
52%
Vitamin C
69mg
76%
Calcium
69mg
5%
Iron
5mg
28%
Potassium
1085mg
23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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