Recipe Details
Ingredients
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4cupswater
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2cupsuncooked white rice
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3tablespoonssoy sauce
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2tablespoonscreamy peanut butter
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2teaspoonswhite wine vinegar
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¼teaspooncayenne pepper
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3tablespoonsolive oil
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4skinless, boneless chicken breast halves – cut into thin strips
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3tablespoonschopped garlic
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1 ½tablespoonschopped fresh ginger root
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2 ½cupsbroccoli florets
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¾cupchopped green onions
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⅓cupunsalted dry-roasted peanuts
Cooking Directions
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Combine water and rice in a saucepan over medium-high heat; bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed, about 20 minutes.
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Meanwhile, stir together soy sauce, peanut butter, vinegar, and cayenne pepper in a small bowl; set aside.
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Heat olive oil in a skillet or wok over high heat. Cook and stir chicken, garlic, and ginger in hot oil until chicken is lightly browned, about 5 minutes. Reduce heat to medium and add broccoli, green onions, peanuts, and soy sauce mixture. Cook, stirring frequently, until broccoli is tender and chicken is cooked through, about 5 minutes.
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Serve chicken-broccoli mixture over cooked rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories360 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
9% |
| Cholesterol 34mg |
11% |
| Sodium 410mg |
18% |
| Total Carbohydrate 43g |
16% |
| Dietary Fiber 3g |
9% |
| Total Sugars 2g |
|
| Protein 21g |
42% |
| Vitamin C 29mg |
32% |
| Calcium 52mg |
4% |
| Iron 3mg |
18% |
| Potassium 418mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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