Recipe Details
Ingredients
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1(8 ounce) packagethin spaghetti, broken in half
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2tablespoonsvegetable oil
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1 ½poundschicken tenders, cut into bite-sized pieces
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4stalkscelery, sliced
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2red bell peppers, sliced
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1red onion, sliced
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⅔cupshredded carrots
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1cupchicken broth
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½cupsoy sauce
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1tablespooncornstarch
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1teaspoongarlic powder
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½teaspoonsesame oil
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¾cupunsalted peanuts
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1tablespoonminced garlic
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1teaspoonred pepper flakes
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until cooked through but firm to the bite, 4 to 5 minutes. Drain and set aside.
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While the spaghetti is cooking, heat oil in a large nonstick pan or wok over medium heat. Add chicken; cook and stir until no longer pink in the center, about 5 minutes. Add celery, bell peppers, onion, and carrots; cook and stir until vegetables are slightly tender, about 5 minutes.
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Meanwhile, bring chicken broth, soy sauce, cornstarch, garlic powder, and sesame oil to a boil in a small saucepan. Reduce the heat and simmer until sauce reaches desired consistency, 5 to 10 minutes.
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Stir peanuts, garlic, and red pepper flakes into chicken-vegetable mixture; cook for 2 more minutes. Pour in sauce, then add spaghetti and toss to coat.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories656 | |
% Daily Value * | |
Total Fat 27g |
34% |
Saturated Fat 4g |
22% |
Cholesterol 98mg |
33% |
Sodium 2373mg |
103% |
Total Carbohydrate 53g |
19% |
Dietary Fiber 7g |
24% |
Total Sugars 9g |
|
Protein 53g |
106% |
Vitamin C 82mg |
91% |
Calcium 77mg |
6% |
Iron 5mg |
25% |
Potassium 1020mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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