Recipe Details
Ingredients
-
cooking spray
-
2red bell pepper, seeded and sliced into strips
-
4(8 ounce)boneless pork loin chops
-
½cupteriyaki sauce
-
2tablespoonsrice vinegar
-
2clovesgarlic, minced
-
1teaspooncrushed red pepper flakes
-
¼cupcreamy peanut butter
-
½cupchopped green onions
-
¼cupchopped roasted peanuts
-
2limes, cut into wedges
Cooking Directions
-
Coat a slow cooker with cooking spray. Place bell pepper strips and pork chops into the slow cooker. Pour teriyaki sauce, vinegar, garlic, and red pepper flakes over the pork chops.
-
Cover and cook on Low until pork is very tender, 8 to 9 hours. Once tender, remove pork from the slow cooker, and whisk in peanut butter until smooth. Return pork to the slow cooker, and cook 10 minutes more.
-
Pour into a serving dish and sprinkle with green onions and peanuts to garnish. Decorate with lime wedges to serve.
Tips
I often use a 2-pound boneless pork loin, cut into 4 pieces, instead of pork loin chops. Try using a liner in your slow cooker for easier cleanup.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories209 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 3g |
14% |
| Cholesterol 36mg |
12% |
| Sodium 788mg |
34% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 2g |
8% |
| Total Sugars 5g |
|
| Protein 19g |
38% |
| Vitamin C 45mg |
50% |
| Calcium 36mg |
3% |
| Iron 1mg |
8% |
| Potassium 439mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
