Unbelievable Moo Goo Gai Pan Recipe! You Won’t

Recipe Details

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 2tablespoonsvegetable oil, divided

  • 2cupschopped broccoli florets

  • 1cupsliced fresh mushrooms

  • 1(15 ounce) canwhole straw mushrooms, drained

  • 1(8 ounce) cansliced bamboo shoots, drained

  • 1(8 ounce) cansliced water chestnuts, drained

  • 2clovesgarlic, minced

  • 1poundskinless, boneless chicken breast, cut into strips

  • ¼cupchicken broth

  • 1tablespooncornstarch

  • 1tablespoonwhite sugar

  • 1tablespoonsoy sauce

  • 1tablespoonoyster sauce

  • 1tablespoonrice wine

Cooking Directions

  1. Heat 1 tablespoon oil in a wok over high heat until it begins to smoke. Stir in broccoli and fresh mushrooms, then add straw mushrooms, bamboo shoots, and water chestnuts. Stir-fry until broccoli is tender and all vegetables are hot, about 5 minutes. Transfer to a bowl and wipe out the wok.

  2. Heat remaining 1 tablespoon oil in the wok over high heat until it begins to smoke. Add garlic and stir-fry until it turns golden, a few seconds. Add chicken and stir-fry until browned on the edges and no longer pink in the center, about 5 minutes.

  3. Stir broth, cornstarch, sugar, soy sauce, oyster sauce, and rice wine together in a small bowl; pour over chicken in the wok and bring to a boil, stirring constantly. Boil until sauce thickens and is no longer cloudy, about 30 seconds. Return vegetables to the wok; toss with sauce and cook until heated through, about 1 minute.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories307
% Daily Value *
Total Fat
10g
12%
Saturated Fat
2g
8%
Cholesterol
66mg
22%
Sodium
833mg
36%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
22%
Protein
34g
68%
Vitamin C
43mg
48%
Calcium
55mg
4%
Iron
4mg
19%
Potassium
695mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos