Recipe Details
Ingredients
-
2tablespoonsvegetable oil, divided
-
2cupschopped broccoli florets
-
1cupsliced fresh mushrooms
-
1(15 ounce) canwhole straw mushrooms, drained
-
1(8 ounce) cansliced bamboo shoots, drained
-
1(8 ounce) cansliced water chestnuts, drained
-
2clovesgarlic, minced
-
1poundskinless, boneless chicken breast, cut into strips
-
¼cupchicken broth
-
1tablespooncornstarch
-
1tablespoonwhite sugar
-
1tablespoonsoy sauce
-
1tablespoonoyster sauce
-
1tablespoonrice wine
Cooking Directions
-
Heat 1 tablespoon oil in a wok over high heat until it begins to smoke. Stir in broccoli and fresh mushrooms, then add straw mushrooms, bamboo shoots, and water chestnuts. Stir-fry until broccoli is tender and all vegetables are hot, about 5 minutes. Transfer to a bowl and wipe out the wok.
-
Heat remaining 1 tablespoon oil in the wok over high heat until it begins to smoke. Add garlic and stir-fry until it turns golden, a few seconds. Add chicken and stir-fry until browned on the edges and no longer pink in the center, about 5 minutes.
-
Stir broth, cornstarch, sugar, soy sauce, oyster sauce, and rice wine together in a small bowl; pour over chicken in the wok and bring to a boil, stirring constantly. Boil until sauce thickens and is no longer cloudy, about 30 seconds. Return vegetables to the wok; toss with sauce and cook until heated through, about 1 minute.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories307 | |
% Daily Value * | |
Total Fat 10g |
12% |
Saturated Fat 2g |
8% |
Cholesterol 66mg |
22% |
Sodium 833mg |
36% |
Total Carbohydrate 23g |
8% |
Dietary Fiber 6g |
22% |
Protein 34g |
68% |
Vitamin C 43mg |
48% |
Calcium 55mg |
4% |
Iron 4mg |
19% |
Potassium 695mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved