Recipe Details
Ingredients
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5tablespoonssoy sauce, divided
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3tablespoonsolive oil
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3clovesgarlic, minced, divided
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½teaspooncrushed red pepper flakes
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salt and pepper to taste
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1poundboneless pork loin, cut into 1 inch cubes
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1(14.5 ounce) canlow-sodium beef broth
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2tablespoonscornstarch
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1tablespoonbrown sugar
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¼teaspoonground ginger
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3portobello mushrooms, cut into quarters
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1largered onion, peeled and cut into 12 wedges
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12cherry tomatoes
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12bite-sized chunksfresh pineapple
Cooking Directions
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Mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper in a shallow dish. Add pork and turn to coat evenly. Cover the dish and refrigerate for 3 hours.
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Combine broth, cornstarch, remaining 2 tablespoons soy sauce, brown sugar, remaining 2 cloves minced garlic, and ginger in a small saucepan; bring to a boil, stirring constantly. Reduce heat and simmer sauce for 5 minutes. Set aside.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Remove pork from marinade and shake off excess; discard marinade. Thread pork onto the skewers, alternating with mushrooms, onion, tomatoes, and pineapple.
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Cook kebabs on the preheated grill, turning skewers every few minutes and basting with sauce often, until pork is cooked through, about 15 minutes. An instant-read thermometer inserted into the center of pork should read at least 145 degrees F (63 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories271 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 3g |
16% |
| Cholesterol 60mg |
20% |
| Sodium 933mg |
41% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 1g |
5% |
| Total Sugars 8g |
|
| Protein 23g |
46% |
| Vitamin C 13mg |
15% |
| Calcium 27mg |
2% |
| Iron 1mg |
6% |
| Potassium 507mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
