Recipe Details
Ingredients
-
2tablespoonsall-purpose flour
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2tablespoonscoconut flour
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1tablespooncocoa powder
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¼teaspoonbaking powder
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3 ½tablespoonsalmond milk, divided
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½teaspoonvanilla extract
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3tablespoonschocolate-hazelnut spread (such as Nutella®)
Cooking Directions
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Stir all-purpose flour, coconut flour, cocoa powder and baking powder together in a small bowl; add 3 tablespoons almond milk, vanilla extract, Nutella and 1/2 tablespoon milk, respectively, stirring between each addition until you finally have a smooth batter. Transfer batter to mug.
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Cook in microwave for 1 minute. Allow to rest for about 5 seconds and continue cooking until a toothpick inserted in the center comes out clean, about 30 seconds more.
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Let cake cool for 2 to 4 minutes.
Cook’s Note:
You can subsitiute 7/8 tablespoon whole wheat flour for the all-purpose flour.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories330 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 2g |
10% |
| Sodium 203mg |
9% |
| Total Carbohydrate 46g |
17% |
| Dietary Fiber 2g |
9% |
| Total Sugars 28g |
|
| Protein 6g |
12% |
| Calcium 124mg |
10% |
| Iron 2mg |
9% |
| Potassium 144mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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