Recipe Details
Ingredients
-
½cupteriyaki sauce
-
½cuphoney
-
½teaspoongarlic powder
-
½pinchground ginger
-
1 ½poundsskinless, boneless chicken breast halves – cut into cubes
-
1poundbeef sirloin, cut into 1 inch cubes
-
2red bell peppers, cut into 2 inch pieces
-
1largesweet onion, peeled and cut into wedges
-
1 ½cupswhole fresh mushrooms
-
skewers
Cooking Directions
-
Mix teriyaki sauce, honey, garlic powder, and ginger in a large resealable plastic bag. Place chicken, beef, red bell peppers, onion wedges, and mushrooms in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Refrigerate for 4 hours to overnight.
-
Preheat the grill to medium-high heat. Lightly oil the grill grate.
-
Discard marinade. Thread meat and vegetables onto skewers, leaving a small space between each item.
-
Grill skewers, turning as needed, until meat is cooked through and vegetables are tender, about 10 minutes.
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories304 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 5g |
23% |
| Cholesterol 74mg |
25% |
| Sodium 623mg |
27% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 1g |
4% |
| Total Sugars 19g |
|
| Protein 25g |
50% |
| Vitamin C 33mg |
37% |
| Calcium 25mg |
2% |
| Iron 2mg |
12% |
| Potassium 478mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
