Recipe Details
Ingredients
-
1cupwater
-
¼teaspoonground cinnamon
-
5dried pitted prunes, chopped
-
1teaspoonsugar substitute (such as Splenda)
-
¼cupoat bran
Cooking Directions
-
Combine water, cinnamon, prunes, and sugar substitute in a small saucepan over medium heat; bring to a boil. Stir in oat bran and boil for 2 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories160 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
2% |
| Sodium 10mg |
0% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 7g |
25% |
| Total Sugars 18g |
|
| Protein 5g |
10% |
| Vitamin C 1mg |
2% |
| Calcium 48mg |
4% |
| Iron 2mg |
13% |
| Potassium 451mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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