Recipe Details
Ingredients
-
1mediumavocado – peeled, pitted, and cubed
-
1 ⅓cupsmilk
-
1scoopvanilla ice cream
-
5cubes ice
-
3tablespoonswhite sugar
-
1teaspoonfresh lemon or lime juice
Cooking Directions
-
Combine avocado, milk, ice cream, ice, sugar, and lemon juice in a blender. Purée until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories337 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 5g |
25% |
| Cholesterol 18mg |
6% |
| Sodium 84mg |
4% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 7g |
24% |
| Total Sugars 29g |
|
| Protein 8g |
16% |
| Vitamin C 12mg |
13% |
| Calcium 218mg |
17% |
| Iron 1mg |
3% |
| Potassium 757mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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