Recipe Details
Ingredients
-
2cupswhite whole wheat flour
-
2tablespoonsbaking powder
-
2tablespoonsground flax meal
-
17fluid ouncesorange juice
-
1teaspoonorange extract
Cooking Directions
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Whisk flour, baking powder, and flax meal together in a bowl; stir orange juice and orange extract into flour mixture until batter is well-combined.
-
Heat a lightly oiled griddle over medium-high heat, or an electric griddle to 375 degrees F (190 degrees C). Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories305 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 0g |
1% |
| Sodium 734mg |
32% |
| Total Carbohydrate 65g |
23% |
| Dietary Fiber 9g |
33% |
| Total Sugars 11g |
|
| Protein 10g |
|
| Vitamin C 66mg |
330% |
| Calcium 429mg |
33% |
| Iron 4mg |
23% |
| Potassium 573mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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