Recipe Details
Ingredients
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1tablespoonvegetable oil
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1smallonion, chopped
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1teaspoonsalt
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1(1/2 inch) piecefresh ginger, chopped
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2plum tomatoes, cut into 1/2-inch dice
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1poundbone-in pork chops
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4cupswater, more if needed
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1(1.41 ounce) packagetamarind soup base (such as Knorr®)
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½poundfresh green beans, trimmed
Cooking Directions
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Heat vegetable oil in a skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Season with salt.
Dotdash Meredith Food Studios
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Stir in ginger, tomatoes, and pork chops. Cover and reduce heat to medium-low. Turn the pork occasionally, until browned.
Dotdash Meredith Food Studios
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Pour in water and tamarind soup base. Bring to a boil, then reduce heat and simmer until the pork is tender and cooked through, about 30 minutes.
Dotdash Meredith Food Studios
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Stir in green beans and cook until tender.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories240 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 2g |
12% |
| Cholesterol 64mg |
21% |
| Sodium 2598mg |
113% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 3g |
11% |
| Total Sugars 3g |
|
| Protein 27g |
53% |
| Vitamin C 18mg |
20% |
| Calcium 66mg |
5% |
| Iron 2mg |
8% |
| Potassium 702mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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