Recipe Details
Ingredients
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1(16 ounce) package15-bean soup mix
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6cupschicken stock
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1ham bone with some meat
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1cupchopped onion
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1cupchopped carrots
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½stalkcelery, chopped
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1tablespoonchopped garlic
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2bay leaves
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2cupschopped ham
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2tablespoonsliquid smoke flavoring
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1 ½tablespoonsground mustard powder
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salt and ground black pepper to taste
Cooking Directions
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Place bean mix into a large bowl and cover with several inches of water; soak for at least 24 hours. Drain completely.
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Bring chicken stock to a boil in a pot large enough to hold the beans and, eventually, the ham bone. When boiling, add soaked beans. Reduce the heat and simmer until tender, about 1 hour.
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Return stock and beans to a boil. Add ham bone, onion, carrots, celery, garlic, and bay leaves. Reduce the heat to low and simmer until vegetables are soft, about 1 hour. Add chopped ham, liquid smoke, and mustard powder. Stir and let simmer until flavors blend, about 30 more minutes.
-
Remove ham bone from the soup. Season with salt and pepper before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories308 | |
| % Daily Value * | |
| Total Fat 8g |
11% |
| Saturated Fat 2g |
8% |
| Cholesterol 17mg |
6% |
| Sodium 1036mg |
45% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 16g |
55% |
| Total Sugars 4g |
|
| Protein 19g |
38% |
| Vitamin C 3mg |
3% |
| Calcium 24mg |
2% |
| Iron 1mg |
3% |
| Potassium 943mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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